Introduction to Sweet Potato Apple Casserole
As the leaves turn golden and the air becomes crisp, I find myself drawn to the kitchen, eager to create dishes that warm both the heart and the home. One of my all-time favorites is the sweet potato apple casserole. This delightful dish is like a cozy hug on a chilly day, combining the earthy sweetness of sweet potatoes with the tartness of apples. It’s a recipe that has been passed down through generations in my family, and every time I make it, I feel a connection to my roots.
What I love most about this casserole is its versatility. It can be a side dish for a festive gathering or a comforting main course on a quiet evening. The aroma that fills the kitchen while it bakes is simply irresistible, drawing everyone in like a moth to a flame. I remember the first time I made it for my friends; their eyes lit up with delight as they took their first bites. It was a moment of pure joy, and I knew I had stumbled upon something special.
In this recipe, I’ll share not just the ingredients and steps, but also the little tips and tricks I’ve learned along the way. From selecting the perfect sweet potatoes and apples to achieving that creamy, dreamy texture, I want to ensure your casserole turns out just as delicious as mine. So, grab your apron, and let’s embark on this culinary adventure together!
Ingredients for Sweet Potato Apple Casserole
Before we dive into the cooking process, let’s gather our ingredients. Having everything ready makes the cooking experience smoother and more enjoyable. I always find that when I have my ingredients prepped, it feels like I’m setting the stage for a delightful performance in the kitchen. Here’s what you’ll need for this scrumptious sweet potato apple casserole.
Main Ingredients
- 4 medium sweet potatoes (about 2 pounds), peeled and cubed
- 3 medium apples (I prefer Granny Smith for their tartness), cored and sliced
- 1/2 cup brown sugar (light or dark, depending on your preference)
- 1/4 cup unsalted butter, melted
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped pecans or walnuts (optional, but adds a lovely crunch)
- 1/2 cup raisins or dried cranberries (optional, for a touch of sweetness)
When selecting sweet potatoes, I always look for those that are firm and free of blemishes. The skin should be smooth, and the color should be vibrant. For apples, I love the tartness of Granny Smith, but feel free to experiment with Honeycrisp or Fuji for a sweeter twist. Fresh, high-quality ingredients make all the difference in flavor!
Optional Add-ons
- 1/2 cup coconut milk or heavy cream (for a creamier texture)
- 1 teaspoon vanilla extract (to enhance the flavors)
- 1/4 cup maple syrup (if you prefer a more natural sweetener)
- 1/2 teaspoon ginger (for a warm, spicy kick)
These optional ingredients can elevate your casserole to new heights. I often add a splash of coconut milk for creaminess or a drizzle of maple syrup for that extra layer of flavor. The beauty of this dish is that it’s adaptable to your taste. So, feel free to mix and match!
How to Prepare Sweet Potato Apple Casserole
Now that we have our ingredients ready, it’s time to roll up our sleeves and get cooking! Preparing the sweet potato apple casserole is a delightful process that fills the kitchen with warmth and anticipation. I always find that cooking is not just about the end result; it’s about enjoying each step along the way. Let’s dive into the preparation!
Step 1: Prepping the Sweet Potatoes and Apples
The first step is to prepare our star ingredients: the sweet potatoes and apples. Start by peeling the sweet potatoes and cutting them into even cubes. This ensures they cook uniformly. I like to make my cubes about one inch in size; it’s just the right balance between tender and hearty.
Tips for Selecting Sweet Potatoes and Apples
When choosing sweet potatoes, look for those that are firm and smooth. Avoid any with soft spots or blemishes. For apples, I recommend Granny Smith for their tartness, but feel free to experiment! Honeycrisp or Fuji apples can add a delightful sweetness. Remember, the fresher the ingredients, the better the flavor!
Step 2: Mixing Ingredients
Once your sweet potatoes and apples are prepped, it’s time to mix everything together. In a large mixing bowl, combine the cubed sweet potatoes, sliced apples, brown sugar, melted butter, cinnamon, nutmeg, and salt. If you’re using any optional add-ons like nuts or dried fruits, toss them in now!
Tips for Achieving the Right Consistency
As you mix, make sure everything is evenly coated. I like to use my hands for this part; it’s a bit messy, but it’s also a lot of fun! Just be gentle to avoid mashing the sweet potatoes. The mixture should be sticky and fragrant, with the spices mingling beautifully. If it feels too dry, a splash of coconut milk or cream can help bring it all together.
Step 3: Baking the Casserole
Now comes the exciting part—baking! Preheat your oven to 350°F (175°C). Transfer the mixture into a greased baking dish, spreading it out evenly. Cover the dish with aluminum foil to keep the moisture in during the first half of baking.
Tips for Perfect Baking
Bake the casserole for about 30 minutes covered, then remove the foil and bake for an additional 15-20 minutes. This allows the top to get a lovely golden brown. Keep an eye on it; you want the sweet potatoes to be tender but not mushy. A fork should easily pierce through them. The aroma wafting through your kitchen will be absolutely heavenly!
And there you have it! The preparation of sweet potato apple casserole is a joyful journey filled with vibrant colors and delightful scents. I can’t wait for you to experience the magic of this dish!
Equipment Needed for Sweet Potato Apple Casserole
Before we dive into the kitchen, let’s make sure we have all the right tools at our fingertips. Having the proper equipment not only makes the cooking process smoother but also adds to the joy of creating something delicious. Here’s a list of what you’ll need to whip up this delightful sweet potato apple casserole.
Essential Equipment
- Cutting Board: A sturdy cutting board is essential for chopping your sweet potatoes and apples. I prefer a wooden one for its durability and ease of cleaning.
- Sharp Knife: A good knife makes all the difference! It should be sharp enough to slice through sweet potatoes and apples with ease.
- Mixing Bowl: A large mixing bowl is perfect for combining all your ingredients. I love using a glass bowl so I can see the beautiful colors of the mixture.
- Baking Dish: A 9×13-inch baking dish works wonderfully for this casserole. If you don’t have one, any oven-safe dish will do—just adjust the baking time as needed.
- Aluminum Foil: This is crucial for covering the casserole during the first half of baking. It helps keep the moisture in, ensuring your dish stays tender and delicious.
- Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect flavor balance. I always keep a set handy for both dry and liquid ingredients.
- Spatula or Wooden Spoon: You’ll need something to mix your ingredients together. A spatula is great for folding in the ingredients without mashing them.
Optional Equipment
- Food Processor: If you want to save time, a food processor can quickly chop your sweet potatoes and apples. Just be careful not to over-process them!
- Hand Mixer: For a creamier texture, a hand mixer can help blend the ingredients together smoothly. It’s not necessary, but it can be a fun tool to use.
- Oven Thermometer: If you want to ensure your oven is at the right temperature, an oven thermometer can be a handy tool. It helps avoid any surprises while baking.
With these tools in hand, you’re all set to create a mouthwatering sweet potato apple casserole. Remember, cooking is about enjoying the process, so don’t stress if you don’t have every single item. Get creative with what you have, and let your culinary adventure begin!
Variations of Sweet Potato Apple Casserole
One of the things I adore about cooking is the endless possibilities for creativity. The sweet potato apple casserole is no exception! While the classic recipe is a delightful treat on its own, there are so many ways to customize it to suit your taste or to use what you have on hand. Let’s explore some fun variations that can take this dish to new heights!
Spice It Up
Spices can transform a dish from ordinary to extraordinary. If you’re feeling adventurous, consider adding a pinch of cayenne pepper for a subtle kick. It’s like a surprise party for your taste buds! Alternatively, a dash of allspice or cardamom can add a warm, aromatic flavor that complements the sweet potatoes and apples beautifully. I often find myself experimenting with different spice blends, and it’s always exciting to discover a new favorite!
Nutty Goodness
Adding nuts not only enhances the flavor but also provides a delightful crunch. While I love pecans and walnuts, you can also try slivered almonds or hazelnuts for a unique twist. Toasting the nuts before adding them to the casserole brings out their natural oils and intensifies their flavor. Just be careful not to burn them; I’ve learned that the hard way! A sprinkle of chopped nuts on top before serving adds a lovely finishing touch.
Fruity Twists
Why stop at apples? You can mix in other fruits to create a medley of flavors. Pears, for instance, can add a juicy sweetness that pairs wonderfully with sweet potatoes. Dried fruits like apricots or figs can also bring a chewy texture and a burst of flavor. I once added some chopped fresh cranberries, and the tartness was a delightful contrast to the sweetness of the dish. It’s all about finding the right balance!
Cheesy Delight
If you’re a cheese lover like me, consider adding a layer of cheese to your casserole. A sprinkle of sharp cheddar or creamy goat cheese can create a savory contrast to the sweet elements. Just imagine the gooey, melty goodness that awaits! I usually add the cheese during the last 10 minutes of baking, allowing it to melt perfectly without overpowering the other flavors.
Vegan and Dairy-Free Options
For those who prefer a vegan or dairy-free version, there are plenty of substitutions available. Instead of butter, you can use coconut oil or vegan butter. For creaminess, coconut milk is a fantastic alternative. You can also swap out the brown sugar for maple syrup or agave nectar to keep it plant-based. I’ve made this casserole for friends who follow a vegan diet, and they loved it just as much as the original!
These variations allow you to make the sweet potato apple casserole your own. Whether you’re in the mood for something spicy, nutty, or cheesy, the possibilities are endless. I encourage you to experiment and find the combination that makes your taste buds dance with joy. After all, cooking is about having fun and sharing delicious moments with those you love!
Cooking Notes for Sweet Potato Apple Casserole
As I’ve journeyed through the delightful world of cooking, I’ve learned that every recipe has its quirks and nuances. The sweet potato apple casserole is no different! Here are some valuable cooking notes that I’ve gathered over the years to help you navigate this delicious dish with ease.
Cooking Times
Timing is everything in the kitchen! For this casserole, I recommend baking it for a total of 45-50 minutes. Start by covering it with aluminum foil for the first 30 minutes. This helps steam the sweet potatoes, making them tender and creamy. After that, remove the foil to allow the top to brown beautifully. Keep an eye on it during the last 15-20 minutes; ovens can vary, and you want to avoid overcooking.
Temperature Adjustments
The ideal baking temperature for this casserole is 350°F (175°C). However, if you’re using a convection oven, you might want to lower the temperature to 325°F (160°C). Convection ovens circulate hot air, which can cook food faster. I’ve had a few surprises with my convection oven, so it’s always good to check for doneness a bit earlier!
Common Pitfalls to Avoid
- Overcooking the Sweet Potatoes: If you cook the sweet potatoes too long, they can become mushy. Aim for a fork-tender texture, but not falling apart. A little firmness is perfect for that delightful casserole consistency.
- Not Mixing Well: Make sure to mix the ingredients thoroughly. If the sweet potatoes and apples aren’t evenly coated with the spices and sugar, some bites may taste bland. I like to use my hands to ensure everything is well combined.
- Skipping the Foil: Covering the casserole with foil during the first half of baking is crucial. It traps steam and moisture, preventing the dish from drying out. I’ve made that mistake before, and the result was a less-than-ideal texture!
- Ignoring the Aroma: The smell of the casserole baking is a good indicator of doneness. If you start to smell that sweet, spicy aroma wafting through your home, it’s a sign that your dish is well on its way to perfection!
By keeping these cooking notes in mind, you’ll be well on your way to creating a sweet potato apple casserole that’s not only delicious but also a joy to prepare. Remember, cooking is a learning experience, and every dish is an opportunity to grow. So, embrace the process, and let your kitchen be a place of creativity and warmth!
Serving Suggestions for Sweet Potato Apple Casserole
Now that our sweet potato apple casserole is baked to perfection, it’s time to think about how to serve this delightful dish. Presentation can elevate the dining experience, and I love to make my meals as visually appealing as they are delicious. Here are some of my favorite serving suggestions that will have your guests raving about your culinary skills!
Plating the Casserole
When it comes to plating, I like to use a large, shallow serving dish to showcase the vibrant colors of the casserole. The golden-brown top, speckled with bits of pecans or walnuts, is a feast for the eyes! I often use a spatula to scoop out generous portions, allowing the layers of sweet potatoes and apples to shine through. A sprinkle of fresh herbs, like parsley or mint, can add a pop of color and freshness to the dish.
Pairing Ideas
This casserole is incredibly versatile and pairs beautifully with a variety of dishes. Here are some of my favorite pairings:
- Roasted Meats: The sweet and savory flavors of the casserole complement roasted chicken, turkey, or pork perfectly. I often serve it alongside a herb-roasted chicken, and the combination is simply divine!
- Green Salads: A crisp green salad with a tangy vinaigrette can balance the richness of the casserole. I love tossing together mixed greens, sliced apples, and a sprinkle of feta cheese for a refreshing contrast.
- Grilled Vegetables: Grilled veggies, such as zucchini, bell peppers, or asparagus, add a smoky flavor that pairs wonderfully with the sweetness of the casserole. It’s a great way to incorporate more colors and textures onto the plate!
Presentation Tips
- Use Individual Portions: For a more elegant touch, serve the casserole in individual ramekins. This not only looks beautiful but also makes it easy for guests to enjoy their own serving.
- Garnish with Nuts: A sprinkle of toasted nuts on top just before serving adds a delightful crunch and enhances the visual appeal. It’s like the cherry on top of a sundae!
- Drizzle with Sauce: A light drizzle of maple syrup or a dollop of whipped cream can add an extra layer of flavor. I love to serve it warm with a scoop of vanilla ice cream for a comforting dessert twist!
Serving sweet potato apple casserole is all about creating a warm and inviting atmosphere. Whether it’s a cozy family dinner or a festive gathering, this dish is sure to be a crowd-pleaser. I can’t wait for you to share it with your loved ones and watch their faces light up with joy. Enjoy every bite and the wonderful moments that come with sharing a meal!
Tips for Making the Best Sweet Potato Apple Casserole
As I’ve spent countless hours perfecting my sweet potato apple casserole, I’ve gathered a treasure trove of tips that can elevate your dish from good to absolutely spectacular. Cooking is an art, and like any artist, I believe in honing my craft. Here are some expert insights and tricks that I’ve learned along the way, which I’m excited to share with you!
Choose the Right Sweet Potatoes
The foundation of any great casserole starts with quality ingredients. When selecting sweet potatoes, opt for those that are firm and heavy for their size. I often find that organic sweet potatoes have a richer flavor, which can make a noticeable difference in your casserole. If you can, try to pick ones with a vibrant orange color; they tend to be sweeter and creamier!
Balance the Flavors
Finding the right balance between sweet and savory is key. While the sweet potatoes and apples bring natural sweetness, I like to add a pinch of salt to enhance the flavors. It’s like adding a secret ingredient that brings everything together! Don’t be afraid to taste the mixture before baking; it’s a great way to adjust the sweetness or spice levels to your liking.
Layering for Texture
To create a delightful texture, consider layering the sweet potatoes and apples in your baking dish. Instead of mixing everything together, I often alternate layers of sweet potatoes and apples. This not only looks beautiful but also allows the flavors to meld together in a more harmonious way. Plus, it gives each bite a lovely combination of textures!
Experiment with Toppings
The topping can make or break your casserole! I love to sprinkle a mixture of oats, brown sugar, and chopped nuts on top before baking. This creates a crunchy, caramelized layer that contrasts beautifully with the soft filling. You can also try adding shredded coconut or even a drizzle of honey for an extra touch of sweetness. The possibilities are endless!
Let It Rest
After baking, resist the urge to dive right in! Allowing the casserole to rest for about 10-15 minutes before serving helps the flavors settle and the texture to firm up a bit. This little patience pays off, as it makes serving easier and enhances the overall experience. Plus, the aroma that fills the room during this time is simply divine!
Make It Ahead of Time
If you’re hosting a gathering or simply want to save time, consider preparing the casserole ahead of time. You can assemble it the night before and store it in the refrigerator. Just remember to take it out about 30 minutes before baking to bring it to room temperature. This way, you can enjoy the company of your guests without being stuck in the kitchen!
Don’t Skip the Garnish
A little garnish can go a long way in making your dish look and taste even better. I love to finish my casserole with a sprinkle of fresh herbs, like thyme or parsley, for a pop of color and freshness. A dollop of whipped cream or a scoop of vanilla ice cream on the side can also add a delightful touch, especially if you’re serving it as a dessert!
With these tips in your culinary toolkit, you’re well on your way to creating a sweet potato apple casserole that will impress everyone at the table. Cooking is all about experimenting and finding what works best for you, so don’t hesitate to make this recipe your own. I can’t wait for you to experience the joy of sharing this delicious dish with your loved ones!
Breakdown of Time for Sweet Potato Apple Casserole
As a passionate home cook, I know that time management is key to a successful cooking experience. When I’m in the kitchen, I like to have a clear idea of how long each step will take. This not only helps me stay organized but also allows me to enjoy the process without feeling rushed. Here’s a breakdown of the time you can expect to spend on making the sweet potato apple casserole.
Prep Time
Getting everything ready is half the fun! For this casserole, I usually spend about 20-30 minutes on prep. This includes:
- Peeling and cubing the sweet potatoes
- Coring and slicing the apples
- Measuring out the ingredients
- Mixing everything together
Taking your time during prep allows you to enjoy the vibrant colors and aromas of the ingredients. Plus, it’s a great opportunity to taste as you go!
Cooking Time
Once everything is prepped, it’s time to bake! The cooking time for the sweet potato apple casserole is approximately 45-50 minutes. Here’s how it breaks down:
- 30 minutes covered with aluminum foil to steam the sweet potatoes
- 15-20 minutes uncovered to achieve that beautiful golden brown top
During this time, your kitchen will fill with the most delightful aroma, making it hard to resist sneaking a taste!
Total Time
When you combine the prep and cooking times, you’re looking at a total of about 1 hour to 1 hour and 20 minutes from start to finish. This makes it a perfect dish for a cozy family dinner or a festive gathering. Plus, the time spent in the kitchen is well worth it when you see the smiles on your loved ones’ faces as they dig into this delicious casserole!
So, roll up your sleeves, set your timer, and get ready to create a sweet potato apple casserole that will warm hearts and fill bellies. Happy cooking!
Nutritional Information for Sweet Potato Apple Casserole
As a passionate home cook, I believe that understanding the nutritional value of our meals is just as important as savoring their flavors. The sweet potato apple casserole is not only a delightful dish but also packed with nutrients that can contribute to a balanced diet. Let’s break down the nutritional information for this comforting casserole, so you can enjoy it with peace of mind!
Serving Size
This recipe typically serves about 8 people, making it perfect for family gatherings or potlucks. The nutritional values provided here are based on a single serving size of approximately 1 cup (about 200 grams) of the casserole.
Calories and Macronutrients
Here’s a detailed breakdown of the calories and macronutrients per serving:
- Calories: 220
- Protein: 3g
- Fat: 8g
- Carbohydrates: 36g
- Fiber: 5g
- Sugar: 12g
These values can vary based on the specific ingredients you choose, such as the type of sweet potatoes, apples, and any optional add-ons like nuts or coconut milk. For instance, using heavy cream instead of coconut milk will increase the fat content, while adding more fruits can boost the sugar levels.
Vitamins and Minerals
The sweet potato apple casserole is a great source of several essential vitamins and minerals:
- Vitamin A: Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body. This vitamin is crucial for maintaining healthy vision and immune function.
- Vitamin C: Apples provide a good dose of vitamin C, which supports the immune system and promotes healthy skin.
- Potassium: Both sweet potatoes and apples are good sources of potassium, which helps regulate blood pressure and supports heart health.
- Magnesium: Nuts, if added, contribute magnesium, which is important for muscle function and energy production.
Incorporating this casserole into your meals can be a delicious way to boost your nutrient intake. Plus, the combination of sweet potatoes and apples offers a delightful balance of flavors and textures that everyone will love!
As you enjoy this sweet potato apple casserole, remember that it’s not just about the taste; it’s also about nourishing your body and sharing wholesome meals with loved ones. Happy cooking and eating!
Frequently Asked Questions about Sweet Potato Apple Casserole
As I’ve shared my sweet potato apple casserole recipe with friends and family, I’ve noticed a few common questions popping up. It’s always great to clarify any doubts and ensure that everyone can enjoy this delicious dish to the fullest. Here are some frequently asked questions that I hope will help you on your culinary journey!
Can I make sweet potato apple casserole ahead of time?
Absolutely! One of the best things about this casserole is that it can be prepared in advance. You can assemble the dish the night before and store it in the refrigerator. Just remember to take it out about 30 minutes before baking to bring it to room temperature. This way, you can enjoy the company of your guests without being stuck in the kitchen!
Can I use other types of apples for this recipe?
Yes, you can! While I love using Granny Smith apples for their tartness, you can experiment with other varieties like Honeycrisp, Fuji, or Braeburn. Each type of apple will bring its unique flavor and sweetness to the casserole, so feel free to mix and match based on your preference!
Is it possible to make this casserole vegan?
Definitely! To make a vegan version of the sweet potato apple casserole, simply substitute the butter with coconut oil or vegan butter. You can also use coconut milk instead of heavy cream for a creamy texture. The recipe is quite adaptable, so you can enjoy it while sticking to your dietary preferences!
How do I store leftovers?
If you have any leftovers (which is rare because it’s so delicious!), you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it in the oven at 350°F (175°C) until warmed through. You can also microwave individual portions for a quick snack!
Can I freeze sweet potato apple casserole?
Yes, you can freeze this casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and then reheat in the oven. The flavors will still be delightful!
What can I serve with sweet potato apple casserole?
This casserole pairs beautifully with a variety of dishes! I love serving it alongside roasted meats like chicken or turkey. It also goes well with a fresh green salad or grilled vegetables. The sweet and savory flavors complement each other perfectly, making for a well-rounded meal!
Can I add more spices to the casserole?
Absolutely! If you’re a spice lover like me, feel free to experiment with different spices. A pinch of cayenne pepper can add a subtle kick, while allspice or cardamom can bring warmth and depth. Just remember to taste as you go to find the perfect balance!
These FAQs should help clear up any uncertainties you might have about making sweet potato apple casserole. Cooking is all about exploration and enjoyment, so don’t hesitate to ask questions and make this recipe your own. I can’t wait for you to experience the joy of sharing this delicious dish with your loved ones!
Conclusion on Sweet Potato Apple Casserole
As I reflect on my culinary journey with sweet potato apple casserole, I can’t help but smile at the memories it has created. This dish is more than just a recipe; it’s a celebration of flavors, a blend of sweet and savory that warms the heart and soul. The vibrant colors of the sweet potatoes and apples, combined with the aromatic spices, create a feast for the senses that is hard to resist.
What I love most about this casserole is its versatility. Whether served as a comforting side dish during a family gathering or as a delightful main course on a cozy evening, it never fails to impress. The balance of textures—from the creamy sweet potatoes to the tender apples—makes each bite a delightful experience. Plus, the optional add-ons allow you to customize it to your taste, making it a dish that can evolve with every season and occasion.
Not only is sweet potato apple casserole a treat for the taste buds, but it also offers a wealth of nutritional benefits. Packed with vitamins, minerals, and fiber, it’s a wholesome addition to any meal. I love knowing that I’m nourishing my body while indulging in something so delicious. It’s a win-win!
In the end, cooking is about sharing love and joy with those around us. This casserole has a way of bringing people together, sparking conversations, and creating lasting memories. I encourage you to try making it for your family and friends. I promise you’ll see their faces light up with delight as they savor each bite. So, roll up your sleeves, embrace the process, and let the sweet potato apple casserole become a cherished part of your culinary repertoire. Happy cooking!
PrintSweet potato apple casserole is a must-try delight!
A delightful sweet potato apple casserole that combines the earthy sweetness of sweet potatoes with the tartness of apples, perfect for any occasion.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 medium sweet potatoes (about 2 pounds), peeled and cubed
- 3 medium apples (preferably Granny Smith), cored and sliced
- 1/2 cup brown sugar (light or dark)
- 1/4 cup unsalted butter, melted
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped pecans or walnuts (optional)
- 1/2 cup raisins or dried cranberries (optional)
- 1/2 cup coconut milk or heavy cream (optional)
- 1 teaspoon vanilla extract (optional)
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon ginger (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Peel and cube the sweet potatoes, and core and slice the apples.
- In a large mixing bowl, combine the sweet potatoes, apples, brown sugar, melted butter, cinnamon, nutmeg, and salt. Add any optional ingredients if desired.
- Mix everything together until evenly coated.
- Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15-20 minutes until the top is golden brown and the sweet potatoes are tender.
- Let it rest for 10-15 minutes before serving.
Notes
- Choose firm, blemish-free sweet potatoes for the best flavor.
- Feel free to experiment with different types of apples.
- Optional add-ons can enhance the flavor and texture of the casserole.
- Let the casserole rest after baking for better texture.
Nutrition
- Serving Size: 1 cup (about 200 grams)
- Calories: 220
- Sugar: 12g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg
Keywords: sweet potato, apple, casserole, dessert, side dish