Introduction to Carrot and Celery Soup
As a passionate home cook, I find joy in creating dishes that not only nourish the body but also warm the soul. One of my all-time favorites is carrot and celery soup. This delightful blend of flavors brings back memories of cozy evenings spent in my grandmother’s kitchen, where the aroma of simmering vegetables filled the air. It was a place where laughter and love were served alongside hearty meals.
Carrot and celery soup is more than just a recipe; it’s a comforting hug in a bowl. The vibrant orange of the carrots dances with the crisp green of the celery, creating a visual feast that’s as appealing as it is delicious. Each spoonful is a reminder of the simple pleasures in life, like gathering around the table with family and friends. I often think of how this soup can transform a chilly day into a warm embrace, making it a staple in my kitchen.
What I love most about this soup is its versatility. You can enjoy it as a light lunch, a starter for dinner, or even as a healthy snack. Plus, it’s incredibly easy to make! With just a handful of ingredients, you can whip up a batch that’s both satisfying and nutritious. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is perfect for anyone looking to create something special.
So, grab your apron and let’s dive into the world of carrot and celery soup. I promise you’ll find joy in every step of the process, from chopping the vegetables to savoring the final product. Let’s get cooking!
Ingredients for Carrot and Celery Soup
Before we embark on our culinary adventure, let’s gather the ingredients for our carrot and celery soup. I always believe that the quality of ingredients can make or break a dish. So, I recommend using fresh, organic vegetables whenever possible. They not only taste better but also pack a nutritional punch. Here’s what you’ll need:
Main Ingredients
- 4 large carrots, peeled and chopped
- 3 stalks of celery, chopped
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
These ingredients create a beautiful base for our soup. The carrots bring sweetness, while the celery adds a lovely crunch and depth of flavor. I often find myself sneaking a few raw carrot sticks while I chop—it’s hard to resist their vibrant color and crispness!
Optional Add-ons
- 1 potato, peeled and diced (for a creamier texture)
- 1 cup of spinach or kale (for added nutrition)
- 1 teaspoon ground cumin or coriander (for a warm, earthy flavor)
- 1 tablespoon lemon juice (to brighten the flavors)
- Fresh herbs like parsley or dill for garnish
Feel free to get creative! I love adding a potato for creaminess or tossing in some leafy greens for an extra health boost. The beauty of this soup is that it’s forgiving; you can adjust the ingredients based on what you have on hand. Just remember, the more colorful your vegetables, the more vibrant your soup will be!
Now that we have our ingredients ready, let’s move on to the next exciting step: preparing our delicious carrot and celery soup!
How to Prepare Carrot and Celery Soup
Now that we have our ingredients all lined up, it’s time to roll up our sleeves and get cooking! Preparing carrot and celery soup is a delightful journey that fills your kitchen with wonderful aromas. I can almost hear the vegetables whispering, “Let’s get started!” Here’s how to create this comforting dish step by step.
Step 1: Prepare the Vegetables
First things first, we need to prep our veggies. Start by peeling and chopping the carrots into small, even pieces. Then, chop the celery and dice the onion. Don’t forget to mince the garlic! The more uniform your cuts, the more evenly they’ll cook.
Tips for Step 1
- Use a sharp knife for easier chopping. It makes the process smoother and safer!
- To save time, you can prep the vegetables a day in advance and store them in the fridge.
- As you chop, take a moment to appreciate the colors. It’s like creating a rainbow in your bowl!
Step 2: Sauté the Aromatics
Next, heat the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Then, toss in the minced garlic and sauté for another minute. The smell will be heavenly!
Tips for Step 2
- Keep an eye on the garlic; it can burn quickly! Stir it constantly to avoid that bitter taste.
- If you want to add a little kick, consider adding a pinch of red pepper flakes at this stage.
Step 3: Cook the Vegetables
Now it’s time to add the chopped carrots and celery to the pot. Stir everything together and let it cook for about 5 minutes. This step allows the vegetables to soften and release their flavors. Then, pour in the vegetable broth and add the thyme, salt, and pepper.
Tips for Step 3
- For a deeper flavor, you can let the vegetables sauté a bit longer before adding the broth.
- Feel free to experiment with other herbs like rosemary or bay leaves for a unique twist!
Step 4: Blend the Soup
Once the vegetables are tender, it’s time to blend! If you have an immersion blender, you can blend the soup right in the pot. If not, carefully transfer the soup to a blender in batches. Blend until smooth and creamy. The vibrant orange color will make your heart sing!
Tips for Step 4
- Be cautious when blending hot liquids. Allow the soup to cool slightly, and don’t fill the blender too full.
- If you prefer a chunkier texture, blend only half of the soup and mix it back in.
Step 5: Adjust Seasoning and Serve
After blending, return the soup to the pot and taste it. This is the moment to adjust the seasoning. Add more salt, pepper, or even a splash of lemon juice to brighten the flavors. Once you’re satisfied, ladle the soup into bowls and garnish with fresh herbs if desired.
Tips for Step 5
- Serve the soup with a drizzle of olive oil or a dollop of sour cream for extra richness.
- Pair it with crusty bread or a light salad for a complete meal.
And there you have it! A warm, comforting bowl of carrot and celery soup ready to be enjoyed. I can’t wait for you to experience the joy of making this dish. It’s not just about the soup; it’s about the love and care you put into every step. Happy cooking!
Equipment Needed for Carrot and Celery Soup
As I dive into the world of cooking, I’ve learned that having the right tools can make all the difference. When it comes to making carrot and celery soup, you don’t need a fancy kitchen setup. However, a few essential pieces of equipment will help you create this delightful dish with ease. Here’s what you’ll need:
- Large Pot: A sturdy pot is essential for sautéing the vegetables and simmering the soup. I prefer using a heavy-bottomed pot, as it distributes heat evenly and prevents burning.
- Sharp Knife: A good knife is your best friend in the kitchen. It makes chopping vegetables a breeze and keeps your fingers safe!
- Cutting Board: A solid cutting board provides a stable surface for chopping. I often use a wooden one for its durability and ease of cleaning.
- Immersion Blender: This handy tool allows you to blend the soup right in the pot, saving you from transferring hot liquids. If you don’t have one, a regular blender works just fine—just be careful with the hot soup!
- Measuring Cups and Spoons: Accurate measurements are key to a successful recipe. I always keep a set of measuring cups and spoons handy for precise ingredient amounts.
- Wooden Spoon: A sturdy wooden spoon is perfect for stirring the soup and scraping the bottom of the pot. Plus, it adds a rustic touch to your cooking!
- Soup Ladle: This tool makes serving the soup a breeze. I love using a ladle to scoop out the perfect portion for each bowl.
While these tools are great to have, don’t worry if you’re missing something. You can always improvise! For instance, if you don’t have an immersion blender, a regular blender will do the trick. Just remember to let the soup cool slightly before blending to avoid any splatters.
With the right equipment in hand, you’re all set to create a delicious carrot and celery soup that will warm your heart and fill your belly. Let’s keep the momentum going and explore the exciting variations of this soup next!
Variations of Carrot and Celery Soup
One of the things I adore about cooking is the endless possibilities for creativity. Carrot and celery soup is a fantastic canvas for experimentation. With just a few tweaks, you can transform this comforting dish into something entirely new. Let me share some of my favorite variations that I’ve tried over the years, each bringing its own unique flair to the table.
Spicy Kick
If you’re like me and enjoy a little heat, consider adding some spices to your soup. A teaspoon of ground cumin or coriander can add a warm, earthy flavor that complements the sweetness of the carrots beautifully. For an extra kick, toss in a pinch of cayenne pepper or some chopped jalapeños while sautéing the onions. The result? A soup that warms you from the inside out!
Herb Infusion
Herbs can elevate your soup to new heights. Fresh herbs like basil, dill, or parsley can add a burst of freshness. I love to add a handful of fresh basil leaves right before blending for a fragrant twist. Alternatively, you can use dried herbs like oregano or rosemary during the cooking process for a deeper flavor. Just remember, fresh herbs are best added at the end to preserve their vibrant taste.
Veggie Medley
Why stop at carrots and celery? You can easily incorporate other vegetables into your soup. Adding a diced potato will give it a creamier texture, while a cup of spinach or kale can boost the nutritional value. I often throw in some chopped bell peppers or zucchini for added color and flavor. The more veggies, the merrier, right?
Nutty Goodness
For a delightful twist, consider adding nuts or seeds. A tablespoon of tahini or almond butter blended into the soup can create a rich, nutty flavor that’s simply divine. Alternatively, sprinkle some toasted pumpkin seeds or slivered almonds on top before serving for a crunchy contrast. It’s like a party in your mouth!
Creamy Indulgence
If you’re in the mood for something extra creamy, you can stir in a splash of coconut milk or heavy cream after blending. This adds a luxurious texture and a hint of sweetness that pairs perfectly with the earthy flavors of the soup. Just be sure to adjust the seasoning afterward, as the creaminess can mellow out the flavors.
These variations are just the tip of the iceberg! The beauty of carrot and celery soup lies in its adaptability. Don’t hesitate to experiment with different spices, herbs, and vegetables based on your preferences. Each time you make it, you can create a new experience that reflects your culinary journey. So, let your imagination run wild, and enjoy the process of making this soup uniquely yours!
Cooking Notes for Carrot and Celery Soup
As I continue my culinary journey, I’ve gathered a treasure trove of cooking notes that can help elevate your carrot and celery soup experience. These insights are not just tips; they’re little nuggets of wisdom that I’ve learned through trial and error in my own kitchen. Let’s dive into some essential cooking techniques, storage tips, and reheating instructions that will make your soup-making adventure even more enjoyable!
Cooking Techniques
When it comes to making a delicious carrot and celery soup, the techniques you use can significantly impact the final result. Here are a few key points to keep in mind:
- Layering Flavors: Start by sautéing your aromatics—onions and garlic—before adding the vegetables. This step builds a flavor foundation that enhances the overall taste of the soup.
- Simmering: Allow the soup to simmer gently after adding the broth. This slow cooking process helps the flavors meld together beautifully. I often let it simmer for at least 20 minutes to ensure everything is tender and flavorful.
- Blending: For a silky-smooth texture, blend the soup until it’s completely smooth. If you prefer a chunkier soup, blend only half and mix it back in. This way, you get the best of both worlds!
Storage Tips
After making a big batch of carrot and celery soup, you might find yourself with leftovers. Here’s how to store them properly:
- Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 4 days. I love to label my containers with the date, so I know when to enjoy them!
- Freezing: If you want to save some for later, carrot and celery soup freezes beautifully. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can last up to 3 months in the freezer. Just remember to thaw it in the fridge overnight before reheating.
Reheating Instructions
When it’s time to enjoy your leftover soup, reheating it properly is key to maintaining its deliciousness:
- Stovetop: Pour the soup into a pot and heat it over medium-low heat, stirring occasionally. This method allows for even heating and helps retain the flavors.
- Microwave: If you’re in a hurry, you can microwave the soup in a microwave-safe bowl. Heat it in 1-minute intervals, stirring in between, until it’s warmed through. Just be cautious, as microwaves can create hot spots!
With these cooking notes in your back pocket, you’re well-equipped to create a delightful carrot and celery soup that’s not only delicious but also easy to store and reheat. Remember, cooking is all about enjoying the process and learning along the way. So, embrace the journey, and let your kitchen be a place of creativity and warmth!
Serving Suggestions for Carrot and Celery Soup
As I ladle the vibrant carrot and celery soup into bowls, I can’t help but think about the perfect accompaniments that can elevate this dish to new heights. Serving suggestions can transform a simple bowl of soup into a delightful dining experience. Here are some of my favorite pairings that I’ve discovered over the years, each adding its own unique touch to the meal.
Crusty Bread
Nothing beats a warm, crusty loaf of bread alongside a bowl of soup. I love to serve my carrot and celery soup with a slice of freshly baked sourdough or a hearty whole grain bread. The crunchy crust and soft interior create a delightful contrast to the smooth soup. Plus, it’s perfect for dipping! I often find myself savoring each bite, soaking up the last remnants of soup with my bread.
Salad Greens
A light salad can be a refreshing addition to your meal. I enjoy tossing together a simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette. The crispness of the salad complements the warmth of the soup beautifully. Sometimes, I even add a sprinkle of feta cheese or toasted nuts for an extra layer of flavor and texture. It’s a great way to incorporate more veggies into your meal!
Garnishes
Garnishing your soup can make it look as good as it tastes! I love to sprinkle some fresh herbs like parsley or dill on top just before serving. Not only do they add a pop of color, but they also enhance the flavor. A drizzle of olive oil or a dollop of sour cream can add richness and creaminess, making each spoonful even more delightful. You can also add a few croutons for a crunchy finish!
Cheese Pairings
If you’re a cheese lover like me, consider serving your soup with a side of cheese. A sharp cheddar or creamy goat cheese can be a fantastic match. I often enjoy a slice of cheese on my bread or crumble some on top of the soup for added flavor. The combination of cheese and soup creates a comforting and satisfying meal that warms the heart.
Herbal Infusions
For a unique twist, I sometimes infuse my soup with herbal flavors. A sprig of fresh thyme or a few basil leaves can be added as a garnish, enhancing the overall experience. You can also serve the soup with a side of herbal tea, like chamomile or mint, for a soothing finish. It’s a lovely way to unwind after a hearty meal.
These serving suggestions not only enhance the flavor of the carrot and celery soup but also create a well-rounded meal that’s perfect for any occasion. Whether you’re enjoying a cozy dinner at home or hosting friends for a gathering, these pairings will surely impress. So, gather your loved ones, set the table, and enjoy the warmth and comfort that this delightful soup brings!
Tips for Making the Best Carrot and Celery Soup
As I’ve spent countless hours perfecting my carrot and celery soup, I’ve gathered a treasure trove of tips that can help you create the best version of this comforting dish. Cooking is a journey filled with learning, and I want to share some expert advice and common pitfalls to avoid. With these insights, you’ll be well on your way to making a soup that warms the heart and delights the taste buds!
Choose Fresh Ingredients
One of the most important aspects of making a delicious carrot and celery soup is using fresh ingredients. I always opt for vibrant, organic carrots and crisp celery. The fresher the vegetables, the more flavor they bring to the soup. When shopping, look for carrots that are firm and bright orange, and celery that has a nice crunch. It’s like picking the best gems for your culinary treasure!
Don’t Rush the Sautéing
When sautéing the onions and garlic, take your time. This step is crucial for building flavor. I often let the onions cook until they’re golden and fragrant, which adds depth to the soup. Rushing this process can lead to a bland base. Remember, good things come to those who wait!
Season Gradually
Seasoning is an art, and I’ve learned that it’s best to season gradually. Start with a pinch of salt and pepper while cooking, then taste as you go. This way, you can adjust the flavors to your liking. Sometimes, a little extra salt or a splash of lemon juice at the end can make all the difference. It’s like adding the final brush strokes to a beautiful painting!
Experiment with Textures
Texture plays a significant role in the enjoyment of soup. If you prefer a creamy consistency, blend the soup until smooth. However, if you like a bit of bite, blend only half and mix it back in. This creates a delightful contrast that keeps each spoonful interesting. I love the way the smoothness dances with the chunky bits—it’s a texture party in every bowl!
Don’t Overcook the Vegetables
While it’s essential to cook the vegetables until tender, be careful not to overdo it. Overcooked veggies can lose their vibrant color and flavor. I usually aim for a tender texture while still retaining a bit of bite. This way, the soup remains bright and inviting, just like a sunny day!
Garnish with Love
Garnishing your soup is the cherry on top! I always take a moment to sprinkle fresh herbs or a drizzle of olive oil before serving. It not only enhances the presentation but also adds a burst of flavor. A little garnish can elevate your soup from ordinary to extraordinary, making it feel like a special occasion!
Store Properly
If you find yourself with leftovers, proper storage is key. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to four days or frozen for up to three months. I love knowing that I have a comforting meal ready to go whenever I need it. It’s like having a warm hug waiting for me in the freezer!
By keeping these tips in mind, you’ll be well-equipped to create a carrot and celery soup that’s not only delicious but also a reflection of your culinary journey. Remember, cooking is about exploration and joy, so don’t be afraid to make it your own. Happy cooking, and may your kitchen be filled with warmth and laughter!
Breakdown of Time for Carrot and Celery Soup
As I’ve learned through my cooking adventures, timing is everything in the kitchen. Knowing how long each step takes can help you plan your meal better and ensure everything comes together smoothly. Here’s a simple breakdown of the time needed to prepare and cook your delicious carrot and celery soup.
Prep Time
Getting everything ready is the first step in our culinary journey. For this soup, I usually spend about 15-20 minutes on prep. This includes:
- Peeling and chopping the carrots
- Chopping the celery
- Dicing the onion
- Mincing the garlic
Taking your time during this stage is essential. It’s not just about speed; it’s about enjoying the process and appreciating the vibrant colors of the vegetables!
Cooking Time
Once everything is prepped, the cooking process takes about 30-35 minutes. Here’s how that breaks down:
- Sautéing the aromatics (onion and garlic): 5-7 minutes
- Cooking the vegetables (carrots and celery): 5 minutes
- Simmering the soup after adding broth: 20 minutes
This time allows the flavors to meld beautifully, creating a comforting and delicious soup that warms the heart.
Total Time
When you add it all up, the total time for making carrot and celery soup is approximately 45-55 minutes. This includes both prep and cooking time. It’s a small investment for a dish that brings so much joy and comfort!
So, whether you’re making this soup for a cozy dinner or a gathering with friends, you can plan accordingly. I often find that the time spent in the kitchen is just as rewarding as the meal itself. Happy cooking, and enjoy every moment of this delightful process!
Nutritional Information for Carrot and Celery Soup
As a passionate home cook, I believe that understanding the nutritional value of the dishes we prepare is just as important as the cooking process itself. Carrot and celery soup is not only delicious but also packed with nutrients that can benefit our health. Let’s take a closer look at the nutritional information for a typical serving of this comforting soup.
Calories and Macronutrients
In a standard serving of carrot and celery soup (about 1 cup), you can expect the following nutritional breakdown:
- Calories: Approximately 120 calories
- Protein: 3 grams
- Fat: 5 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Sugar: 4 grams
This soup is relatively low in calories, making it a great option for those looking to maintain or lose weight. The fiber content helps keep you feeling full, while the healthy fats from olive oil provide essential nutrients.
Vitamins and Minerals
Carrot and celery soup is a powerhouse of vitamins and minerals. Here’s a breakdown of some key nutrients found in this delightful dish:
- Vitamin A: Carrots are rich in beta-carotene, which our bodies convert into vitamin A. This vitamin is essential for good vision, immune function, and skin health.
- Vitamin K: Celery is a great source of vitamin K, which plays a crucial role in blood clotting and bone health.
- Vitamin C: Both carrots and celery contain vitamin C, an antioxidant that supports the immune system and promotes healthy skin.
- Potassium: This soup is also a good source of potassium, which helps regulate blood pressure and supports heart health.
- Folate: The vegetables in this soup provide folate, a B-vitamin important for cell division and overall health.
Health Benefits
Beyond the numbers, carrot and celery soup offers numerous health benefits:
- Hydration: With a high water content, this soup helps keep you hydrated, especially during colder months.
- Antioxidant Properties: The vitamins and minerals in this soup work together to combat oxidative stress and inflammation in the body.
- Digestive Health: The fiber content aids digestion and promotes a healthy gut.
- Weight Management: Low in calories yet filling, this soup can be a great addition to a weight management plan.
In conclusion, carrot and celery soup is not just a comforting dish; it’s a nutritious option that can support your overall health. I love knowing that each bowl is filled with wholesome ingredients that nourish my body and soul. So, as you prepare this delightful soup, remember that you’re not only creating a delicious meal but also fueling your body with goodness. Enjoy every spoonful!
Frequently Asked Questions about Carrot and Celery Soup
As I’ve shared my love for carrot and celery soup, I often receive questions from fellow home cooks eager to try this delightful recipe. It’s always a joy to connect with others in the kitchen, and I’m here to help! Below are some common queries and concerns that I’ve encountered, along with my personal insights to guide you on your soup-making journey.
Can I use frozen vegetables instead of fresh?
Absolutely! While I prefer fresh vegetables for their vibrant flavor, frozen carrots and celery can work just as well. They’re often frozen at peak freshness, so you won’t lose too much flavor. Just be sure to adjust the cooking time slightly, as frozen veggies may take a bit longer to soften.
How can I make the soup creamier without adding cream?
If you’re looking for a creamy texture without the added calories of cream, consider blending in a potato or using a splash of coconut milk. Both options add a lovely creaminess while keeping the soup light and healthy. I often blend in a potato for that perfect velvety finish!
What can I substitute for vegetable broth?
If you don’t have vegetable broth on hand, chicken broth is a great alternative. You can also use water, but I recommend adding extra herbs and spices to enhance the flavor. Another option is to make your own broth using leftover vegetable scraps—it’s a fantastic way to reduce waste and add depth to your soup!
Can I add other vegetables to the soup?
Definitely! Carrot and celery soup is incredibly versatile. Feel free to toss in other vegetables like bell peppers, zucchini, or even peas. The more colorful your mix, the more vibrant your soup will be! Just remember to adjust the cooking time based on the vegetables you choose.
How long does the soup last in the fridge?
When stored properly in an airtight container, carrot and celery soup can last in the fridge for up to four days. I love to label my containers with the date, so I know when to enjoy them. If you want to keep it longer, consider freezing it for up to three months!
Can I make this soup in advance?
Yes! In fact, I often make a big batch of carrot and celery soup ahead of time. The flavors deepen and improve after a day in the fridge, making it even more delicious. Just reheat it gently on the stovetop or in the microwave when you’re ready to enjoy it!
Is this soup suitable for a vegan diet?
Absolutely! Carrot and celery soup is naturally vegan, especially when you use vegetable broth and skip any dairy additions. It’s a wholesome option for anyone looking to enjoy a plant-based meal. Just be sure to check any optional ingredients you might add, like cream or cheese.
What are some good garnishes for the soup?
Garnishing your soup can elevate its presentation and flavor! I love to sprinkle fresh herbs like parsley or dill on top. A drizzle of olive oil or a dollop of sour cream adds richness, while croutons provide a delightful crunch. Get creative with your garnishes to make each bowl special!
These FAQs cover some of the most common questions I’ve encountered while sharing my carrot and celery soup recipe. I hope they help you feel more confident as you embark on your soup-making adventure. Remember, cooking is all about exploration and joy, so don’t hesitate to make this recipe your own. Happy cooking!
Conclusion on Carrot and Celery Soup
As I reflect on my journey with carrot and celery soup, I can’t help but feel a sense of warmth and satisfaction. This delightful dish is more than just a recipe; it’s a celebration of simple ingredients coming together to create something truly special. The vibrant colors, comforting aromas, and rich flavors make it a staple in my kitchen, and I believe it can become a cherished favorite in yours as well.
What I love most about carrot and celery soup is its versatility. Whether you’re looking for a light lunch, a cozy dinner starter, or a healthy snack, this soup fits the bill perfectly. It’s easy to customize with various herbs, spices, and vegetables, allowing you to make it your own. Each time I prepare it, I find joy in experimenting with different flavors and textures, making every bowl a unique experience.
Moreover, the nutritional benefits of this soup are hard to ignore. Packed with vitamins, minerals, and fiber, it’s a wholesome option that nourishes both body and soul. Knowing that I’m serving a dish that’s not only delicious but also good for my health brings me immense joy. It’s like giving my loved ones a warm hug in a bowl!
In conclusion, carrot and celery soup is a delightful addition to any home cook’s repertoire. It’s a dish that invites creativity, encourages experimentation, and brings people together around the table. So, whether you’re making it for yourself, your family, or friends, I hope you find as much joy in preparing and sharing this soup as I do. Embrace the process, savor each spoonful, and let the warmth of carrot and celery soup fill your heart and home. Happy cooking!
PrintCarrot and celery soup warms your soul with flavor!
A comforting and nutritious carrot and celery soup that warms the soul with its delightful flavors.
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 large carrots, peeled and chopped
- 3 stalks of celery, chopped
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
- 1 potato, peeled and diced (optional, for a creamier texture)
- 1 cup of spinach or kale (optional, for added nutrition)
- 1 teaspoon ground cumin or coriander (optional, for a warm, earthy flavor)
- 1 tablespoon lemon juice (optional, to brighten the flavors)
- Fresh herbs like parsley or dill for garnish (optional)
Instructions
- Prepare the vegetables by peeling and chopping the carrots, chopping the celery, dicing the onion, and mincing the garlic.
- Heat olive oil in a large pot over medium heat. Sauté the diced onion for 3-4 minutes until translucent, then add minced garlic and sauté for another minute.
- Add the chopped carrots and celery to the pot, stir, and cook for about 5 minutes. Then pour in the vegetable broth and add thyme, salt, and pepper.
- Once the vegetables are tender, blend the soup until smooth using an immersion blender or a regular blender in batches.
- Return the blended soup to the pot, adjust seasoning as needed, and serve garnished with fresh herbs if desired.
Notes
- Use fresh, organic vegetables for the best flavor.
- Feel free to customize the soup with additional vegetables or spices.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4 grams
- Sodium: varies based on broth used
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: carrot soup, celery soup, healthy soup, vegan soup, comfort food