You know those nights when you’re staring into the pantry, wondering what on earth to feed your family without breaking the bank or resorting to drive-thru? That’s how my love affair with tuna burgers began. I needed something quick, healthy, and cheap – and let me tell you, these little patties saved dinner more times than I can count. They’ve got all the satisfying heartiness of beef burgers at half the cost, plus they’re packed with protein and cook up beautifully on the grill or in the air fryer. Bonus? You can make a big batch and freeze them for those “I have zero time to cook” emergencies. Trust me, even my picky nephew asks for seconds!
Why You’ll Love These Tuna Burgers
Listen, I get it – tuna burgers might not sound as exciting as their beefy cousins at first glance. But oh man, once you try my version, you’ll be hooked just like my family was! Here’s why these patties earn a permanent spot in our meal rotation:
- Budget superhero: Two cans of tuna make four hearty burgers for just pennies per serving.
- Healthier in every bite: Packed with lean protein and way less grease than traditional burgers.
- Unbelievably quick: From pantry to plate in 20 minutes flat – perfect for frantic weeknights!
- No crumbling drama: The magic combo of breadcrumbs and egg keeps them perfectly intact.
- Cooks anywhere: Crisp them up in a skillet, grill them outside, or air-fry when it’s too hot to cook.
- Freezer goldmine: Batch-cook and freeze patties for instant meals later.
Seriously, these burgers solve so many dinnertime problems – they’re my secret weapon for happy, well-fed families!
Ingredients for Tuna Burgers
Okay, let’s gather our simple but mighty ingredients! Here’s everything you’ll need to whip up these flavorful tuna burgers. I’ve learned through trial and error that these exact ingredients give the perfect texture and taste – don’t skip the Dijon, it adds that special zing!
- 2 cans (5 oz each) tuna packed in water – drained really well (squeeze out that extra liquid!)
- 1/2 cup breadcrumbs – I like panko for crispiness, but regular works too
- 1 large egg – our trusty binder to hold everything together
- 1/4 cup onion – finely chopped (red or yellow both work great)
- 1 tbsp mayonnaise – just enough to add moisture without being greasy
- 1 tsp Dijon mustard – the secret flavor booster!
- 1/2 tsp garlic powder – because everything’s better with garlic
- 1/2 tsp paprika – for that warm, slightly smoky note
- Salt and pepper – to taste (I use about 1/4 tsp salt to start)
- 1 tbsp olive oil – for cooking (or use non-stick spray for air frying)
See? Just everyday ingredients you probably already have. Now let me tell you about my favorite tweaks when I’m feeling fancy…
How to Make Tuna Burgers
Alright, let’s get cooking! This is where the magic happens – turning those simple ingredients into golden, flavorful tuna burgers that’ll have everyone asking for seconds. I’ve made these so many times, I could probably do it in my sleep (and some nights when dinner runs late, it feels like I am!). Follow along carefully, and don’t worry – I’ll walk you through every step like I’m right there with you in the kitchen.
Mixing the Patty Ingredients
First things first – dump that drained tuna into a big mixing bowl. Now, here’s my trick: use a fork to gently break up those tuna chunks before adding anything else. You want it flaky, not mushy! Next, add all your other ingredients – breadcrumbs, egg, onions, mayo, mustard, and seasonings. Time to get your hands in there (wash ’em first, please!). Gently mix everything until it just holds together – stop when you don’t see any dry spots of breadcrumbs. The texture should be like damp sand that holds its shape when you squeeze it.
Cooking Tuna Burgers Perfectly
Skillet Method: Heat that olive oil in a non-stick pan over medium heat. While it warms up, form your tuna mixture into four equal patties – about 3/4-inch thick. Carefully place them in the pan and resist the urge to poke at them! Cook for 3-4 minutes until beautifully golden underneath, then flip gently with a spatula. Another 3-4 minutes on side two, and voila – perfect tuna burgers!
Air Fryer Method: Pre-heat your air fryer to 375°F if yours needs it (mine does). Lightly spray the basket with oil and arrange the patties in a single layer. Cook for 8-10 minutes, flipping halfway through. You’ll know they’re done when they’re crisp outside and heated all the way through. Pro tip: give them a quick spritz of oil before cooking for extra crunch!
No matter which method you choose, let the cooked patties rest for a minute before serving – this helps them firm up perfectly. Now, who’s ready to eat?
Tips for the Best Tuna Burgers
After making these tuna burgers more times than I can count (my family won’t let me stop!), I’ve picked up some foolproof tricks to make them absolutely perfect every single time. Listen up, because these little nuggets of wisdom will take your patties from “pretty good” to “where have these been all my life?” delicious!
Chill Before Cooking = No Falling Apart
Here’s my biggest “aha!” moment – pop those shaped patties in the fridge for 15-20 minutes before cooking. I know, I know, you’re hungry NOW, but trust me, this cooling time lets the breadcrumbs absorb moisture and the egg bind everything together better. No more halfway-flipped burger disasters!
Breadcrumb Wisdom
Fresh breadcrumbs make all the difference if you’ve got stale bread lying around. Just pulse a few slices in the food processor (or grate by hand if you’re feeling old-school). The slightly softer texture gives these burgers an amazing tender bite. Dry store-bought crumbs work in a pinch though – no judgment here!
Spice It Up (Or Down!)
The beauty of these burgers? You control the flavor dial. For my spice-loving crew, I bump up the paprika and add cayenne. Kids’ version? Skip the mustard and go easy on the onion. I’ve even tossed in everything from lemon zest to curry powder when feeling adventurous. Make them yours!
The Patty Press Trick
Here’s my weird but genius tip – before cooking, I gently press my thumb into the center of each patty to make a slight indentation. This keeps them from puffing up like little tuna domes while cooking. You’re welcome!
Serving Suggestions for Tuna Burgers
Oh, the fun part! My family goes wild for these loaded up with creamy avocado slices, tangy pickles, and spicy Sriracha mayo on toasted brioche buns. For sides, we adore crispy sweet potato fries or a simple citrusy slaw – hits that perfect salty-sweet balance! Find more tasty pairing ideas on our Pinterest boards.
Storing and Freezing Tuna Burgers
Want to know what makes these tuna burgers even more magical? They freeze like absolute champs! Here’s how I always keep a stash ready for busy weeks:
For uncooked patties: Arrange them in a single layer on parchment paper, then stack with more parchment between each burger. Pop them in a freezer bag (squeeze out excess air!) and they’ll stay perfect for up to 3 months. No need to thaw – just cook frozen, adding 1-2 extra minutes per side.
For cooked leftovers: Store in the fridge for 3 days max. Reheat in a toaster oven or air fryer at 350°F for 5 minutes to bring back that crisp exterior. Microwave works in a pinch, but they’ll get a bit softer.
Pro tip from my many freezer experiments – label the bag with the date! Even though ours never last more than a month (they’re too darn handy), it’s good practice.
Tuna Burgers FAQ
I get bombarded with these questions every time I serve these at cookouts – here’s everything you’ve been wondering about my famous tuna burgers, straight from my stained recipe notebook:
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna makes amazing burgers – just pulse it a few times in the food processor until flaky (don’t turn it to mush!). You’ll need about 10 oz raw tuna. The texture will be slightly more delicate than canned, so add an extra tablespoon of breadcrumbs to be safe.
How do I stop my tuna patties from falling apart?
Three words: drain, chill, and don’t rush! Squeeze every last drop from your canned tuna. Let the mixed patties rest in the fridge for 15 minutes before cooking. And most importantly – resist flipping until they’ve formed a nice crust! If all else fails, add another tablespoon of breadcrumbs.
Can I bake these instead of frying?
You bet – baking works great! Line a sheet pan with parchment, brush patties lightly with oil, and bake at 400°F for 12-15 minutes, flipping halfway. They won’t get quite as crispy as air-fried or grilled, but they’re still delicious. Perfect for when you’re making a big batch!
What’s the best way to make these spicy?
Oh, I love this question! My go-to spicy tuna burger upgrades: swap regular paprika for smoked chipotle, add a teaspoon of Sriracha to the mix, or throw in some finely chopped jalapeños. For extra kick, mix mayo with hot sauce for your burger spread. Just warn your guests before they take that first bite!
Nutritional Information
Now, I’m no nutritionist (just a cook who loves good food!), but here’s the scoop: these tuna burgers are packed with lean protein and way lighter than beef versions. Keep in mind that nutritional values are estimates and can vary based on ingredients and brands you use. Looking for specifics? Check the labels on your tuna cans and breadcrumbs – every kitchen’s a little different!
PrintEasy Tuna Burgers
A budget-friendly and healthy alternative to beef burgers made with canned tuna. Perfect for grilling or air-frying, these patties hold together well and can be batch-cooked for the freezer.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Grill or Air Fry
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 cans (5 oz each) tuna, drained
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup finely chopped onion
- 1 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a bowl, mix tuna, breadcrumbs, egg, onion, mayonnaise, mustard, garlic powder, paprika, salt, and pepper.
- Form the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat or preheat your air fryer to 375°F.
- Cook the patties for 3-4 minutes per side in the skillet or air fry for 8-10 minutes, flipping halfway.
- Serve on buns with your favorite toppings.
Notes
- For extra flavor, add a pinch of cayenne pepper or chopped herbs.
- Freeze uncooked patties between parchment paper for up to 3 months.
- Find more recipe inspiration on our Pinterest account.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg