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Okay, confession time—I used to dread mornings until I discovered the magic of blended overnight oats from a TikTok binge session. Like, why didn’t anyone tell me earlier that blending oats before chilling them creates this luxuriously creamy, almost milkshake-like texture? Seriously, it’s a game-changer. The first time I tried it, I was skeptical (where were the chewy bits?), but one sip of that velvety banana-PB blend and I was hooked. As a nutrition nerd, I love how this method makes oats easier to digest while keeping all the goodness intact. Now my fridge always has a jar ready—because who has time to cook breakfast when you can literally drink it?
Why You’ll Love These Blended Overnight Oats
Once I tried blending my oats, I couldn’t believe the difference it makes! Here’s why this method wins:
- Creamiest texture ever: No more lumpy bits – just smooth, pudding-like perfection that slides right down
- Flavor that pops: The blending helps all the ingredients marry together beautifully, whether you’re craving banana-PB or berry cheesecake vibes
- Morning magic: Prep takes 5 minutes tops, then your breakfast waits patiently overnight
- Easy on the tummy: Breaking down the oats makes them gentler to digest first thing
- Travel-friendly: Pour it into a mason jar and take your breakfast wherever – no spoon required!
Trust me, one sip of this velvety goodness and you’ll wonder why you ever ate oats any other way.
Ingredients for Blended Overnight Oats
Gathering ingredients for these TikTok-famous blended overnight oats couldn’t be simpler – and the magic is in how these basics transform overnight. Here’s exactly what you’ll need to create that ultra-creamy, drinkable texture everyone’s obsessed with:
- ½ cup rolled oats (must be old-fashioned rolled oats, NOT instant or steel-cut)
- ½ cup milk (dairy milk makes it richest, but almond or oat milk works beautifully too)
- ½ ripe banana, mashed (or ¼ cup mixed berries for berry cheesecake vibes)
- 1 tbsp peanut butter or almond butter (creamy style blends best)
- 1 tsp honey or maple syrup (optional, but adds lovely depth)
- Pinch of salt (balances all the flavors perfectly)
The key to perfect blended overnight oats is using rolled oats – they soften just right overnight while still holding texture. I always keep frozen berries on hand for quick berry cheesecake versions!
How to Make Blended Overnight Oats
Making these dreamy blended overnight oats is so easy – even bleary-eyed morning-me will nail it every time. Here’s exactly how I do it:
- Blitz everything: Dump all ingredients into your blender (I love my NutriBullet for this) and blend for about 30 seconds until it’s completely smooth. No oat bits allowed!
- Jar it up: Pour into your favorite jar – I tap the bottom gently to release any sneaky air bubbles. Pro tip: leave about an inch at the top for stirring room tomorrow.
- Chill out: Tuck it in the fridge for at least 2 hours (overnight is magic though). The oats soften and thicken perfectly while you sleep.
- Morning shake: Give it a good stir (or shake if your jar’s sealed) before drinking. Now’s when I add my crunchy toppings – granola sprinkles make me happy at 7am.
If your mixture seems too thick after blending, toss in a couple ice cubes while blending – they’ll melt overnight anyway!
Pro Tip: Adjusting Consistency
Getting the texture just right is everything with blended oats. For thicker “spoonable” oats – the kind you might pack for lunch – reduce milk by 1 tbsp before blending. Want that smoothie-like drinkable texture? Add an extra splash of water (not milk, unless you want it super rich). And here’s my secret – blend for a full 45 seconds if you want that ultra-creamy milkshake feel. The oats break down more, making each sip smoother than a jazz playlist.
Flavor Variations for Blended Overnight Oats
Half the fun is playing with flavors! My current obsessions:
- Banana-PB: Creamy peanut butter with cinnamon and vanilla – tastes like cookie dough for breakfast
- Berry Cheesecake: Frozen berries swirled with cream cheese for that perfect sweet-tart balance
- Chocolate-Coconut: Rich cocoa powder paired with coconut milk makes mornings feel tropical
Each version maintains that signature silky texture while offering completely different vibes. What’ll you blend up tonight?
Storing and Serving Blended Overnight Oats
Here’s the scoop on keeping your blended overnight oats perfect till breakfast time! These babies are happiest chilling in the fridge for about 24 hours – after that, they start losing that glorious creamy texture. When you’re ready to drink, give the jar a vigorous shake or stir to wake everything up.
Now the fun part – toppings! My favorite crunchy combos:
- A handful of granola for that satisfying crunch
- Sliced bananas or fresh berries for fruity freshness
- Chopped almonds or walnuts when I need extra staying power
Oh, and fair warning – don’t freeze them! The thawed texture turns weirdly grainy (lesson learned the hard way). For perfect creamy bliss, fresh from the fridge is absolutely the way to go.
Nutritional Information
Nutrition varies by ingredients, but here’s the estimate per serving: 300 calories, with 45g carbs, 10g protein, and 8g fat. These creamy oats make a wholesome, filling breakfast that keeps you energized!
FAQs About Blended Overnight Oats
I get these questions all the time from fellow overnight oats obsessives – here’s everything I’ve learned from hundreds of blended batches:
Can I use steel-cut oats instead?
Oh honey, no! Trust me – I tried this once and ended up with a sad, gritty mess that reminded me of sandpaper. Old-fashioned rolled oats blend up perfectly creamy, while steel-cut stay stubbornly chewy even overnight. Save those steel-cuts for stovetop porridge!
Are blended overnight oats gluten-free?
Absolutely – just grab certified gluten-free rolled oats! My celiac friend swears by the brand on our Pinterest boards. Regular oats often get contaminated during processing, so double-check that GF label if it matters for you.
Why blend instead of just mixing?
That blender transforms everything! Regular soaked oats taste fine, but blending gives you that luscious, spoonable pudding texture. It’s like comparing a milkshake to cereal milk – both good, but one’s clearly more luxurious. Bonus: blending helps release more nutrients from the oats too!
Can I heat up blended overnight oats?
Sure thing, but try it cold first – that creamy-chilled texture is kind of the point! If you microwave, stir every 30 seconds and add extra milk since heating thickens it. My winter trick? Blend in warm cinnamon-spiced almond milk instead of heating.
What’s your favorite milk substitute?
Hands down, unsweetened almond milk makes the creamiest blend without overpowering flavors. Oat milk comes in a close second – especially the barista-style! Coconut milk’s delicious but makes it VERY rich (great for dessert oats though). Whatever you choose, avoid sweetened versions unless you want diabetes-level sweetness by morning!
Share Your Creations
I’d love to see your blended overnight oats masterpieces! Tag us on Pinterest so we can feature your delicious creations. Don’t be afraid to get creative – add swirls of jam, sprinkle edible flowers, or try exotic spices. Every jar tells a story, and I can’t wait to see yours!
PrintBlended Overnight Oats
Ultra-creamy, drinkable overnight oats blended smooth for a TikTok-viral breakfast. Customize with banana-PB or berry cheesecake flavors.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 2 hours (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 ripe banana or 1/4 cup berries
- 1 tbsp nut butter or yogurt
- 1 tsp honey or maple syrup (optional)
- Pinch of salt
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth.
- Pour into a jar or glass.
- Refrigerate overnight (or at least 2 hours).
- Stir before drinking and add toppings if desired.
Notes
- For thicker oats, reduce milk by 1-2 tbsp.
- Best consumed within 24 hours.
- Find more recipe ideas on our Pinterest.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg