high Protein Cottage Cheese Ice Cream Creamy & Guilt-Free

You know those days when your sweet tooth is screaming but your fitness goals are whispering “protein first”? That’s exactly when I fell head over heels for this high protein cottage cheese ice cream. It’s my secret weapon for crushing cravings while keeping macros in check – we’re talking over 20g of protein per creamy, dreamy cup!

I’ll never forget the first time I whipped up a batch. My gym buddy dared me to make ice cream from cottage cheese (of all things!). After three failed attempts that tasted like frozen chalk, I finally nailed it by blending the cottage cheese until silky smooth and adding just the right amount of vanilla whey. The result? A frosty miracle that tastes indulgent but fuels my recovery like a champ.

What makes this high protein cottage cheese ice cream special isn’t just the numbers (though hitting 25g protein per serving still makes me do a little happy dance). It’s that you get actual spoon-licking creaminess without the guilt. No weird aftertaste, no chalky texture – just cold, sweet perfection that fits right into your meal prep routine.

Why You’ll Love This High Protein Cottage Cheese Ice Cream

This frosty treat checks all the boxes for fitness lovers and dessert fans alike:

• Muscle-building magic: Each creamy scoop delivers 25g of protein to support your workouts
• Low-fat indulgence: Satisfies sweet cravings without derailing your macros
• Meal-prep hero: Whip up a batch on Sunday for ready-to-eat treats all week
• Endless flavor combos: Toss in cocoa powder, peanut butter, or fresh berries
• No guilt needed: Enjoy dessert that actually fuels your fitness goals

It’s become my go-to post-workout reward – cold, creamy, and packed with everything my body needs to recover.

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Ingredients for High Protein Cottage Cheese Ice Cream

Gathering the right ingredients is key to making this high protein cottage cheese ice cream both delicious and macro-friendly. Here’s what you’ll need:

• 2 cups low-fat cottage cheese – The star ingredient that gives this high protein ice cream its creamy base
• 1 scoop vanilla whey protein (30g) – Boosts the protein content while adding flavor
• 1 tbsp collagen peptides (optional) – For an extra protein kick in your cottage cheese ice cream
• 1/4 cup almond milk – Helps achieve that perfect creamy texture
• 1 tsp vanilla extract – Essential for that authentic ice cream taste
• 1-2 tbsp honey or sugar-free sweetener – Customize the sweetness of your macro friendly dessert
• Pinch of salt – Balances all the flavors beautifully

Ingredient Notes & Substitutions

Here’s how to customize this high protein cottage cheese ice cream to fit your needs:

Cottage cheese: While low-fat keeps this protein ice cream lean, full-fat makes it extra rich. For dairy-free, blended silken tofu works surprisingly well.

Sweeteners: Sugar-free options like monk fruit keep carbs low, but regular sugar works if you’re not counting macros.

Protein powder: Any vanilla whey works great in this healthy high protein treat. Casein makes it thicker, while plant-based proteins blend well too.

Milk alternatives: Greek yogurt adds more protein – just add water if your meal prep protein ice cream gets too thick.

Equipment You’ll Need

You won’t need fancy gadgets to whip up this high protein cottage cheese ice cream – just a few basics from your kitchen:

• Blender – The MVP for getting that cottage cheese silky smooth
• Freezer-safe container – I use glass Tupperware for easy scooping
• Measuring spoons – For nailing those protein-packed ingredients

Want next-level creaminess? An ice cream maker works magic, but honestly, my trusty blender does the job perfectly!

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How to Make High Protein Cottage Cheese Ice Cream

Ready to turn that cottage cheese into frosty protein magic? Here’s exactly how I make my high protein cottage cheese ice cream – step by step:

1. Blend that cottage cheese smooth: Toss your cottage cheese into the blender first. I let it run for a good minute – you want zero lumps left. Scrape down the sides halfway through. Trust me, this step makes or breaks your protein ice cream!
2. Add your protein boosters: Now toss in the whey protein, collagen peptides (if using), almond milk, vanilla extract, and sweetener. Blend again until everything looks like a creamy milkshake. If it’s too thick, add another splash of milk.
3. Freeze with patience: Pour your mixture into a freezer-safe container. Here’s my secret – don’t just forget it in the freezer! Every hour for the first 3 hours, give it a good stir. This keeps ice crystals from forming and gives you that dreamy, scoopable texture.
4. Final freeze: After those first few stirs, let it freeze undisturbed for another 2-3 hours. When it’s firm but still slightly soft to the touch, it’s ready!
5. Scoop and enjoy: Let it sit at room temperature for 5 minutes before scooping. Top with your favorite macros-friendly toppings and dig in!

Tips for the Creamiest Texture

Want that perfect protein-packed ice cream texture? Here are my hard-earned tricks:

Scrape often: That cottage cheese loves to stick to blender sides. Stop and scrape every 30 seconds for even blending.

Watch the thickness: If your mixture looks more like dough than batter, add milk 1 tbsp at a time until it flows smoothly.

Freeze smart: Use a shallow container – it freezes more evenly. And don’t skip those hourly stirs! They’re the key to avoiding icy chunks.

Serving trick: If your high protein cottage cheese ice cream freezes too hard, pop it in the fridge for 20 minutes before serving. It’ll soften up perfectly!

Serving Suggestions for High Protein Cottage Cheese Ice Cream

Oh, the fun part! This high protein cottage cheese ice cream becomes a whole new experience with creative toppings. My favorite? A handful of fresh raspberries and a sprinkle of crushed almonds – the tart berries cut through the creaminess perfectly. For chocolate lovers, dark chocolate chips add that rich bite without too much sugar.

After tough workouts, I’ll sometimes blend a scoop into my protein shake for an ultra-creamy recovery drink. It’s like a milkshake that actually helps your muscles! Other nights, I keep it simple with just a drizzle of sugar-free caramel sauce when I need that sweet fix.

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Storage & Meal-Prep Tips

Want your high protein cottage cheese ice cream to stay creamy for weeks? Here’s exactly how I store mine! First, I portion the mixture into individual servings – those cute 8oz mason jars work perfectly for my meal prep protein ice cream. This way, I can grab a single serving whenever my sweet tooth strikes.

The secret to avoiding ice crystals in your high protein cottage cheese ice cream? Press parchment paper directly on the surface before freezing! This little trick keeps my macro friendly dessert smooth for up to 2 weeks. If freezing a whole batch, let it soften at room temp for 5-10 minutes before scooping.

For extra convenience, I sometimes freeze this healthy high protein treat in popsicle molds – perfect for post-workout cooling down! Just remember to thaw individual portions in the fridge for 10-15 minutes before enjoying that perfect creamy texture.

Nutritional Information

Now let’s talk numbers – because we all know macros matter! Keep in mind nutrition varies slightly based on your specific ingredients and brands. For my standard batch, each creamy cup of this high protein cottage cheese ice cream clocks in at about:

• 180 calories – Perfect for guilt-free indulgence
• 25g protein – That’s more than some protein shakes!
• 10g carbs – Mostly from the natural dairy sugars
• 2g fat – Keeping it lean but still creamy

Not bad for dessert that actually helps you recover, right? Just remember – if you swap ingredients, your numbers might dance around a bit!

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Frequently Asked Questions

I get these questions all the time from fellow fitness lovers trying my high protein cottage cheese ice cream – here’s everything you need to know:

Share Your Creation

I’d love to see your twist on this high protein cottage cheese ice cream! Snap a pic of your frosty masterpiece and share it on Pinterest – you might just inspire someone else’s next protein-packed treat. Drop your flavor combos in the comments too – I’m always hunting for new ideas to try!

High Protein Cottage Cheese Ice Cream

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A creamy, macro-friendly dessert packed with over 20g of protein per cup. Perfect for fitness enthusiasts looking for a healthy treat.

• Author: Sophia Collins
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 4-6 hours (freezing)
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

• 2 cups low-fat cottage cheese
• 1 scoop vanilla whey protein (30g)
• 1 tbsp collagen peptides (optional)
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1–2 tbsp honey or sugar-free sweetener
• Pinch of salt

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Instructions

1. Blend cottage cheese until smooth.
2. Add whey protein, collagen peptides, almond milk, vanilla extract, and sweetener.
3. Blend again until fully combined.
4. Pour into a freezer-safe container.
5. Freeze for 4-6 hours, stirring every hour for creamier texture.
6. Serve chilled and enjoy!

Notes

• For extra creaminess, use Greek yogurt instead of almond milk.
• Meal-prep by freezing in individual portions.
• Top with fresh berries or nuts for added flavor.

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 5g
• Sodium: 300mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 10mg