High Protein Buffalo Chicken Dip – Irresistible & Healthy!

Nothing beats that moment when your high protein buffalo chicken dip comes out of the oven – bubbling, spicy, and packed with 25g of protein per serving! As someone who meal preps religiously for my workouts, I created this version using Greek yogurt and low-fat cheese to satisfy those buffalo cravings without the guilt. It’s become my absolute favorite post-gym snack.

I remember the first time I tried swapping traditional ingredients – skeptical doesn’t even begin to cover it! But that first bite proved me wrong. The Greek yogurt gives this high protein buffalo chicken dip an incredible creaminess while keeping it light. And the low-fat cheese melts perfectly into that signature stretchy texture we all love.

Now I make a batch every Sunday alongside my chicken and rice. It keeps me full between meals and hits that perfect spot when I’m craving something indulgent. My fitness group actually nicknamed it “The Protein Punch” because it fuels our workouts so well. Who knew healthy eating could taste this good?

Why You’ll Love This High Protein Buffalo Chicken Dip

Oh my goodness, where do I even start with this high protein buffalo chicken dip? It’s seriously become my obsession! Let me tell you exactly why you’re going to flip for it too:

First off – that protein! At 25g per serving, this protein packed dip keeps me fueled through my toughest workouts. The Greek yogurt gives it that dreamy creamy texture while keeping it macro friendly. And don’t even get me started on the low-fat cheese – it melts into the most perfect, stretchy goodness!

Meal prep magic? Check. This high protein buffalo chicken dip comes together in just 30 minutes and lasts all week in the fridge. Plus, you can totally customize the heat level to your taste. Want it mild? Easy on the hot sauce. Need that fiery kick? Pile it on!

Honestly, this macro friendly buffalo dip has become my secret weapon. It satisfies those buffalo cravings without any guilt, and my gym crew goes wild for it at potlucks. Healthy never tasted so darn good!

Ingredients for High Protein Buffalo Chicken Dip

Alright, let’s dive into what makes this high protein buffalo chicken dip so magical! Here’s everything you’ll need to grab from the store (or probably already have in your fridge):

• 2 cups cooked chicken, shredded (I use rotisserie chicken for easy prep!)
• 1 cup plain Greek yogurt (the thicker the better – I swear by Fage 5%)
• 1/2 cup hot sauce (Frank’s RedHot is my go-to for that authentic buffalo flavor)
• 1/2 cup low-fat cheddar cheese, shredded (pre-shredded works in a pinch)
• 1/4 cup cottage cheese (trust me on this – it adds amazing creaminess)
• 1 tsp garlic powder (don’t skip this flavor booster!)
• 1 tsp onion powder (the secret ingredient no one can quite place)
• Salt and pepper to taste (I’m generous with both)

Ingredient Notes

Now, let me tell you why these ingredients work so well together. The Greek yogurt? It’s packed with protein and gives that luscious texture without all the fat of traditional dips. And that low-fat cheese? Melts beautifully while keeping things macro-friendly.

If you’re not a cottage cheese fan, you can totally swap it for more Greek yogurt – no problem! Some readers have used fat-free cream cheese too, though it changes the texture slightly. As for hot sauce, any brand works, but Frank’s has that perfect buffalo tang. Just adjust the amount to your spice tolerance – my husband always begs me to double it!

Equipment You’ll Need

Okay, let’s talk tools! You won’t need anything fancy for this high protein buffalo chicken dip – just the basics from your kitchen. Grab a medium mixing bowl (I use my trusty glass one), an 8×8 oven-safe baking dish (or any small casserole dish works), and your measuring cups. That’s it! Seriously, one of the best things about this recipe is how simple the setup is. Now let’s get mixing!

How to Make High Protein Buffalo Chicken Dip

Alright, let’s get cooking! This high protein buffalo chicken dip comes together so easily – you’ll be amazed at how quickly it goes from bowl to oven to your mouth. Here’s exactly how I make it:

1. Preheat that oven! Crank it to 375°F (190°C) while you prep everything else. Trust me, you want it nice and hot when your dip goes in.
2. Mix it up: In your bowl, combine the shredded chicken, Greek yogurt, hot sauce, garlic powder, onion powder, salt, and pepper. I like to use a rubber spatula to really get everything coated evenly.
3. Fold in the cheese: Here’s where gentle hands matter! Add the shredded cheddar and cottage cheese, folding them in carefully to keep that creamy texture. Don’t overmix!
4. Bake to perfection: Transfer your mixture to the baking dish and pop it in the oven for about 20 minutes. You’ll know it’s ready when the edges are bubbling and the top gets that gorgeous golden hue.
5. Serve warm: Let it sit for just 5 minutes (so hard to wait, I know!) before digging in with celery sticks or whole-grain crackers.

Tips for Perfect High Protein Buffalo Chicken Dip

After making this dip dozens of times, I’ve picked up some tricks:

First, taste your mixture before baking! The Greek yogurt can mellow out the heat, so you might want to add more hot sauce. I usually start with 1/2 cup and adjust from there.

Resist the urge to stir too much when adding the cheeses – gentle folds keep the texture dreamy. And that 5-minute rest after baking? Crucial! It lets everything settle into creamy perfection.

Oh, and if you see some golden-brown spots forming on top? That’s the good stuff – don’t worry, it’s supposed to look like that!

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Serving Suggestions for Your High Protein Buffalo Chicken Dip

Oh, the possibilities with this high protein buffalo chicken dip! My absolute favorite way to serve it is with crisp celery sticks – that cool crunch against the spicy dip is just magic. Whole-grain crackers work beautifully too, especially those seeded ones with extra fiber.

For meal prep, I portion my high protein buffalo chicken dip into 1/2 cup servings in small containers. It’s the perfect amount to grab with some sliced bell peppers when I need a quick protein boost. Sometimes I’ll even spread it on whole wheat toast for the most satisfying post-workout snack!

At parties, I keep it simple with a big bowl of this protein packed dip surrounded by colorful veggie sticks. Trust me, it disappears fast – I always have to make a double batch of this macro friendly buffalo dip!

Storage and Reheating Instructions

Okay, let me tell you how I keep my high protein buffalo chicken dip tasting fresh – because trust me, you’ll want leftovers! I store it in an airtight container (my favorite glass ones with the snap lids) for up to 3 days in the fridge. The Greek yogurt helps it stay creamy, but here’s my secret: when reheating, I add just a splash of water before popping it in the microwave for 30-second bursts. If I’m feeling fancy, I’ll reheat it in the oven at 350°F with a little foil tent to keep that perfect texture. Either way, give it a quick stir before serving – it’ll be just as delicious as when it first came out of the oven!

Nutritional Information

Let’s break down why this high protein buffalo chicken dip is such a nutritional powerhouse! Remember, these values are estimates and may vary slightly based on your specific ingredients. But here’s the scoop on what makes this protein packed dip so special:

Each 1/2 cup serving of this high protein buffalo chicken dip delivers an impressive 25g of protein – perfect for fueling your workouts! At just 180 calories and 5g of fat, this macro friendly buffalo dip keeps your nutrition on track without sacrificing flavor. The Greek yogurt and lean chicken provide that protein punch, while the low-fat cheese adds creaminess without excess calories.

Whether you’re meal prepping or serving at a party, this high protein buffalo chicken dip proves healthy eating can be absolutely delicious. The macros don’t lie – it’s a win for your taste buds and your fitness goals!

Frequently Asked Questions

I get asked these questions all the time about my high protein buffalo chicken dip – here are the answers straight from my sauce-stained recipe notebook:

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High Protein Buffalo Chicken Dip

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A spicy, protein-packed buffalo chicken dip made with Greek yogurt and low-fat cheese. Perfect for meal prep and fitness enthusiasts.

• Author: Sophia Collins
• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Baked
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup plain Greek yogurt
• 1/2 cup hot sauce
• 1/2 cup low-fat cheddar cheese, shredded
• 1/4 cup cottage cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix shredded chicken, Greek yogurt, hot sauce, garlic powder, onion powder, salt, and pepper.
3. Fold in shredded cheese and cottage cheese.
4. Transfer mixture to an oven-safe dish.
5. Bake for 20 minutes or until bubbly.
6. Serve warm with celery sticks or whole-grain crackers.

Notes

• Store leftovers in an airtight container for up to 3 days.
• For extra heat, add more hot sauce.
• Swap cottage cheese for more Greek yogurt if preferred.

Nutrition

• Serving Size: 1/2 cup
• Calories: 180
• Sugar: 2g
• Sodium: 450mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 25g
• Cholesterol: 60mg